As individuals who wear many hats as parents, grand parents, spouse, aunts, uncles, ancillary workers etc., so much is expected from you. However, if you do not take the best care of you, in preserving your own well-being in all areas of your life, your success will be a challenge.

Flexibility is having the awareness that life is ever changing, and adaptation is necessary. Failure comes quickly to those who insist on maintaining their position out of resistance or defiance of change, even when it is clear that the change will be more beneficial to them.