Young adulthood is a time of growth, learning and exploration. Likewise, university life is usually one of excitement and fun, though for a number of reasons, it can also be a period of major transitional challenges. These may be due to significant changes which can negatively impact the
socio-emotional and mental health and well-being of…
As individuals who wear many hats as parents, grand parents, spouse, aunts, uncles, ancillary workers etc., so much is expected from you. However, if you do not take the best care of you, in preserving your own well-being in all areas of your life, your success will be a challenge.
As individuals who wear many hats as parents, grand parents, spouse, aunts, uncles, ancillary workers etc., so much is expected from you. However, if you do not take the best care of you, in preserving your own well-being in all areas of your life, your success will be a challenge.
Flexibility is having the awareness that life is ever changing, and
adaptation is necessary. Failure comes quickly to those who insist on
maintaining their position out of resistance or defiance of change, even when it is clear that the change will be more beneficial to them.
The importance of mental health cannot be underscored. Psychosocial wellbeing is a necessary condition for any human being to realize their full potential and to lead fulfilling healthy and productive lives. It involves helping individuals to cope with, and overcome difficult life situations. Under normal circumstances, it is not easy for many persons to cope…
What is Grit? Having “grit” is the ability to persist in something you feel passionate about and persevere when you face obstacles.